The Nordic Walking in Terme Zreče Spa

Borrow the sticks, hire an experienced guide and go on one of the most enjoyable and safe activities – Nordic walking.

The Nordic walking is an extremely effective walking exercise that uses and strengthens 90 % of all the muscles in our body. It can be done at any time of the year, and is suitable for everyone, regardless of age and fitness.

Accompanied by sticks and an experienced guide

Terme Zreče Spa has a licensed and experienced Nordic walking trainer ready at all times, and there are also many pairs of Nordic walking sticks available for rent. Check the price list!

Where does the Nordic walking take you?

When your sticks are ready and you have an appointment with an experienced guide, everything is set. From the Terme Zreče Spa we recommend you take a trip to:

Why Nordic walking in Terme Zreče Spa?

Experts believe that:

  • the heart rate is 13 % higher in Nordic walking,
  • the calorie consumption is 20-40 % higher,
  • the Nordic walking offers relaxation in the neck and shoulder muscles,
  • it improves spine and trunk mobility
  • it strengthens the muscles of the forearm, the back and the chest muscles,
  • it protects the hip and knee joints (using sticks also protects from slipping).